Control Your Bad Cholesterol Through Activity, Healthy Eating

We all know there's good cholesterol and there's bad cholesterol. But what exactly is the difference, and where do they come from? Cholesterol is a naturally occurring substance in our body, but unlike other materials, the body produces all the cholesterol it needs, says Amanda Westphal, a community benefit specialist at Bellin and Gundersen Health System, which is becoming Emplify Health. "So, when we get cholesterol through things like diet, it could lead to high levels, which can lead to conditions like heart disease," she says. To prevent cholesterol levels from getting too high, Westphal says it's important to think about what you're putting in your body. Choosing healthy foods can certainly help keep cholesterol in a healthy range, while foods high in saturated and trans fat, for example, could elevate cholesterol levels. It's also important to limit alcohol consumption and eliminate nicotine and tobacco. But there's also a kind of cholesterol that's good for the body. It's called HDL cholesterol, and it's not a bad thing if this level is elevated, Westphal says. You can get more of this cholesterol by eating not only fruits and vegetables, but foods high in fiber, too, like beans and whole grains. "Good cholesterol is important because it cleans out the bad cholesterol from the blood stream," she says. "LDL is that bad cholesterol, and it can build up and cause plaque in your arteries." Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It's recommended that adults get 30 minutes of physical activity most days of the week—and that doesn't necessarily mean going to the gym. "Think about those things that you do that keep you active that you enjoy," Westphal says. "That way, it'll help keep you going and staying active." If you're concerned about your cholesterol levels or would like to make changes in your diet, it's best to start by contacting your primary care provider to discuss a path forward. To learn about ways to reduce your cholesterol, go to gundersenhealth.org/health-wellness/staying-healthy/4-ways-to-reduce-your-cholestrol. Unlock a world of knowledge! Sign up for free DecorahNews.com newsletters and receive local news, local events and everything that is happening in and around Decorah.